The many benefits of Bikram Yoga Jersey, Channel Islands – The original HOT YOGA that is a challenging and effective workout for the whole body inside and out!

Yoga Planners and Journals

I have recently designed many Yoga Planners and Journals as well as created Class Planners for teachers. There are also journals to assist on Teacher Training as well as Hot Yoga Challenge Journals to document […]

Teaching Bikram’s again and loving it! Barefoot Bodeez Vinyasa classes also available

Hi there It’s been some time but I have been setting up my Barefoot Bodeezart Etsy shop and it’s taken me a while! I now have 75 items in my shop ready as digital downloads which can be printed […]

The Simply Divine Way to Create Your Ideal Body – new Ebook available on Amazon

Hi everyone Well at last I decided to put my ebook on Amazon. I started writing it several years ago and as my awarenesses kept on coming, my book kept on changing! Having facilitated yoga […]

Posture #10 – Standing Separate Leg Head to Knee

So now that we have mastered the Master Posture (the Triangle) and its “opening” abilities we will proceed to do the opposite and effect a compression posture. It is this opening and then ,compressing that […]

Posture #9 – Triangle

So now we get to the Triangle Posture which is often known as the Master Posture in the Bikram Yoga Series. This powerful posture works every muscle, joint, organ, tendon, ligament, and major gland of your body! It is […]

The Standing Series – Bikram Yoga

The first part of class is the Standing Series and starts off with Pranayama Breathing – probably the most important “posture” of all. Deep breathing will detox and revitalise the body in preparation for the […]

A challenging and effective 90 minute workout with many untold rewards...
the ORIGINAL HOT YOGA and one of the best body/mind connection experiences you can undertake...

One to One Private Yoga Classes in your own home